Look Younger with a Healthy Skin
Do you wish you had more energy, less wrinkles, more stamina, cope better with stress? May be even turn the clock to look and feel younger. Yes! A lot of us do.
The truth is, it is possible and there is No Secrets. Feeling good and younger goes from the inside out. You can age gracefully with more energy, looking healthier and younger and have a glowing skin by taking five simple steps:
A Healthy Diet
The quality and quantity of the food you eat will have a direct reflection on your health, the look of your skin and hair as well as overall stamina. Avoid as much as possible commercially prepared meals and packaged foods. Eat natural, local fresh vegetables and fruits. Whole foods with the least processing, simply prepared contains more nutrients, vitamins and enzymes and are more useful for the body. A diet rich in fiber and antioxidant, whole grain, monounsaturated (canola and peanut oil, avocado) and polyunsaturated fats (nuts and seeds in general) will help your heart, lower your cholesterol and increase your overall energy. Free simple and easy healthy gourmet recipes good for your health and tasty to your palate.
Sleeping Well And Enough
While we sleep, we rejuvenate our body and relax our mind. It is a time where we restock our energy. Sleeping well and enough is very important for ultimate health. Comfortable bedroom and bed, enough fresh air, not too cold and not too hot, make sure you relax before you go to bed. Television and other stimulants are not good at bed time. It is recommended that you get between 7 to 8 hours of sleep per night. If you have trouble sleeping, go and see a doctor and find the cause of the insomnia. For women during menopause, imbalance hormones can be the cause of sleep disturbance. Apnea, snoring can also cause sleep interruption
Skin care products like the food you eat have to be chosen very carefully. Synthetic chemicals and highly processed ingredients in personal care products can create unwanted skin conditions: premature aging of the skin, acne, dry skin or wrinkles. When you buy skin care products choose naturally made skin, make up, body and hair care. Like the food we eat, creams, moisturizers, cleansers are nutrition for the skin and affect our overall health as they penetrate the skin, the cells and get into the blood stream and various intern organs.
Relaxation And Me Time
In our society we are often under the pressure of things to do, dead lines, family obligation and overtime. We leave very little time for relaxation, time out and time to just pamper and take care of ourselves. It is important to take a break from our busy schedule for relaxation.
Fitness
Fitness and exercise do not have to be excruciating to be efficient. Simply walking 30mn a day, using the stairs instead of the elevator, park your car a little further away in the supermarket parking can make a big different. Those are efficient little tricks when you have a busy life and are not able to find time to exercise time or just getting back into shape.
Catherine Potin invites you to Best Of Natural Skin Care and to join our Healthy and Younger Looking Skin Tips with expert advice delivered in your inbox and resources for natural skin care.
Tags: Anti aging, antioxydant, energy, feel and, healthy food, homemade skin care, stamina, wrinkles-
Posted by admin on June 7th, 2008 filed in skincare | Comment now »
Is There Better Than BOTOX
The benefits of Botox injections are obvious to most of us. Reduced wrinkles, and crow’s feet. The disappearance of frown lines, and other markings around the neck. But at what cost are we putting ourselves through this? Is this the only way to reduce some of our aging appearances?
While unknown to some there are risks associated with receiving Botox Injections. Botox is closely related to botulism, and some of the side effects can be quite dangerous. Side effects as simple as bruising or nausea can occur but more serious events such as Dysphasiaa verbal impairment or Ptosisan abnormal paralysis in various muscles near and around the injection site can occur.
The other downside while not dangerous from a medical standpoint but more a financial one is that Botox injections do not last a long time. More over the positive effects of the injection will begin to wear off after a three or so months. Meaning you may find yourself receiving Botox three or four times a year. Is this a painful procedure you actually want to go through that often?
The good news is there are alternatives, and guess what they don’t involve needles or injections. Cosmetic and skin care product manufacturers are progressing leaps and bounds in research and development of new products. They’re learning to deliver collagen and other nutrients directly into the skin. These procedures are yielding benefits similar and equal to botox over time.
The advantages of considering a product over a Botox injection are of course the obvious one, you don’t need to get the injection any longer, but also the cost and medical risks associate with injections. Purchasing a skin care product once every three too six months isn’t as expensive as booking an appointment with your local cosmetic surgeon to receive botox. Nor are there the same medical risks associated with cosmetic products as there is with the injections.
With this information it’s obvious that Botox is not the only alternative to reducing wrinkles and other marks of aging. The social and financial costs associated with Botox can be traded in for safer cosmetic product solutions to anti aging. Of course if you have any questions or concerns about a particular product or procedure be sure to consult your family doctor, but you can rest assured that the pain savings alone using a skin care product rather then receiving an injection will be well worth the switch.
For more information on what products can replace the use of botox injections please visit our website at Hydroderm.
Tags: Anti aging, anti wrinkle, Botox, hydroderm, skin care-
Posted by admin on May 19th, 2008 filed in skincare | Comment now »
Simple Secrets for Rejuvenating Aging Skin
Which anti-aging rejuvenation skin care strategies are really effective?
For goodness sake, how many secrets can there be and why doesn’t everyone know them all already?
Well, actually many of the simple secrets are quite well known but many of us simply haven’t integrated them into our daily skin care routine yet. As a result we have gradually seen the effects of aging take over our former youthful complexion.
Now the mirror reveals those horrid brown age spots that have started to blossom with wild abandon, fine lines that are deepening into wrinkles with the passing of each day, spider veins that have not only begun to creep over the bridge of the nose but to squiggling across the cheeks, and the list goes on. (For some of us, the list goes on and on and on.)!
The more obvious simple secrets begin with keeping out of the sun or at least using sunscreen each and every day. As most know by now, many of the signs of aging occur as a direct result of damage caused by over exposure to the sun or from those quick trips to the tanning salons.
As most also know, to achieve healthy skin it is important to eat nutritiously, drink lots of water to keep the skin hydrated, not to smoke, and get the recommended eight hours of sleep each night. These anti-aging rejuvenation strategies can really represent “face saving” lifestyle changes literally!
Simple secrets for maximizing the benefits from your skin care regime start with keeping the skin hydrated. This can easily be achieved by drinking the recommended amounts of liquid per day and using a good, hydrating moisturizer.
Now, one of the tricks is not to slather on your moisturizer. More is definitely not better in this case because you will only end up clogging your pores. Lightly apply your moisturizer, several times a day, if needed.
Most people only need to cleanse their face once a day. Cleansing at night is usually preferable. Too much soap and water can dry and irritate the skin. Use a cleanser with emollients, avoiding those with astringents. This is especially true for dry or sensitive skin types. Use a light toner to refresh and cleanse the skin in the morning rather than washing your face again.
Appling skin care products to clean, warm, moist skin allows the ingredients to absorb into the skin more efficiently. Even using a warm face cloth that is placed on the skin for a few minutes is helpful prior to toning and moisturizing. Use upward sweeping strokes, from the chin up and outward to the brow area, as you apply the toner and again with the moisturizer.
Gently tap the surface of your skin after applying the moisturizer to stimulate the cells which will allow the skin to more efficiently absorb the nutrients provided by the moisturizer.
Select a moisturizer with active anti-aging rejuvenation ingredients that have been clinically proven to be effective. Products to look for include those with a sufficient concentration of vitamin A, (retinol) and an AHA, glycolic acid with between an 8% and 15% concentration. Use a microdermabrasion scrub or home treatment once a week to exfoliate away dead skin cells.
Last, but not least, use a sunscreen each and every day in order to protect the skin from further damage. You’ll then be on your way to achieving more youthful, radiant skin.
Sue Dolan is a researcher and instructor for an e-learning website the http://www.skincareresourcecenter.com. The Skin Care e-Learning and Resource Center which provides education on anti-aging skin care while focusing on skin rejuvenation strategies, techniques, treatment options and resources for aging skin care issues.
Tags: Anti aging, Anti Aging Skin Care, anti aging skin rejuvenation, skin care, skin rejuvenation-
Posted by admin on May 11th, 2008 filed in skincare | Comment now »