Anti-Aging Natural Skin Care Treatment, Food and Recipe!
As you get older, your body’s energy needs drop and demands for nutrients increase. While aging is inevitable, many of the degenerative changes that prevail past middle age can be easily prevented. Recent medical research confirms that good nutrition can prevent, or slow, conditions such as osteoporosis, diabetes and heart disease. Proper nutrition is an important part of any ‘aging well’ strategy. Lets now figure our these changing needs.
Changing Needs: A person’s body composition changes with age; muscle mass decreases due to disuse and fatty tissue increases. The metabolism slows down and fewer calories are required. A 50-year-old who needs 1,800 calories a day will require 1,440 at the age of 70.
People who fail to cut on food intake are likely to gain weight. With increasing age, the body is less efficient in absorbing some nutrients. An older person will need extra amounts of the following essential nutrients:
. Calcium to prevent osteoporosis and maintain healthy bones. Include sesame and mustard seeds, leafy greens, figs, milk and milk products and fish in your diet.
. Vitamin D, needed in order to absorb the calcium. Fish oil is the best source of Vitamin D. Ghee, butter and eggs also contain a small amount of Vitamin D. The best natural source is sunlight.
. Vitamin B12 to build red blood cells and maintain healthy nerves. Eat dairy products, meat, shrimps and eggs.
. Zinc to help compensate for lowered immunity. Cereals, nuts and oilseeds are important sources of Zinc.
. Potassium, especially in the presence of high blood pressure or the use of diuretic drugs. Pulses like green gram, cow’s peas, red gram, black gram and vegetables like lotus stems and sword beans are rich in potassium. Other good sources are legumes, leafy vegetables and fruits like bael, sweet limes, peaches and apricots.
. Folic Acid, B vitamin, used to make DNA and red blood cells, will help lower blood levels of homocysteine, a compound in the blood associated with an increase risk of heart disease. Pulses and legumes such as Bengal gram and green gram are rich sources. Green vegetables, cluster beans, spinach and mint are valuable sources. Others include gingelly seeds and meat.
. Fiber to prevent constipation. Include all vegetables, fresh fruits and whole grain and cereals.
Must Read: How do i prevent Wrinkles? Anti-Wrinkle Tips and Strategies at http://www.weightloss-health.com/prevent%20wrinkles.htm
. One of the most important nutrients is water. It prevents dehydration. Have at least 12 glasses per day.
Random Tip for Dull Skin: To improve a dark and dull complexion, take 1 tablespoon of gram flour, pinch of turmeric powder, few drops of lime juice, 1/2 tablespoon olive oil, 1/2 tablespoon milk. Mix the ingredients together. Apply the mixture to your skin. Leave it on for half an hour. Wash off with water.
THE IDEA IS TO PAMPER YOURSELF WITH THESE ANTI-AGEING TIPS which can really do wonders to you.
Must Visit: Check out what experts have to recommend on anti-aging diet and food and other valuable inputs at http://www.weightloss-health.com/anti_ageing_food.htm
About the Author:
Ashley Green
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Posted by admin on June 11th, 2008 filed in skincare | Comment now »
Treat Your Skin Naturally With Natural Skin Care Treatments
Naturally, your skin is vital to your health. It helps regulate your body temperature, it absorbs and eliminates chemicals and acts as a protective barrier to often-harmful elements. Many of us may think good skin care means simply keeping it clean and moisturized, but skin requires much better treatment than that to be healthy.
Basically, good skin care begins with a healthy diet, hydration and sufficient rest. It is also essential to protect skin from the sun, harsh weather and toxins. As skin ages, regardless of environmental factors, it continually loses collagen; the main supportive protein of connective tissues, resulting in diminished elasticity and functionality.
Of course, there’s also the “beauty” factor of maintaining healthy skin. The importance of appearances is evident in our society, now more than ever.
Consequentially, the cosmetics market holds a plethora of skin care products designed to reduce the ill effects of aging and environment on the skin, as well as to remedy many common skin disorders. Among the most popular of these products are natural skin care treatments.
Why natural, as opposed to synthetic products? Well, the skin absorbs chemicals, whether they are natural or not. Natural nutrients are more easily utilized and eliminated by the body than synthetic chemicals. With synthetics there is also a chance there may be toxins involved with the processing of them. Natural skin care treatments, on the other hand, are generally made up of herbal extracts, essential oils, and fruit extracts that contain naturally occurring substances.
Undoubtedly, having healthy skin means making healthy choices. Given the increasingly hostile environment our skin is exposed to, our longevity and value of appearances, maintaining a good skin care regime is certainly a good choice to make. Using only natural skin care treatments in your daily skin care regime is an even better one.
Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.
Tags: Natural Skin Care, natural skin care treatments, skin care, skin care treatment, tips, treatment-
Posted by admin on May 17th, 2008 filed in skincare | Comment now »
Herbal Skin Care
Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things - our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.
So what are these herbs or herbal skin care mechanisms?
Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.
A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.
Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.
Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.
Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)
Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.
Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.
Ellen for http://www.ultimate-cosmetics.com. Find lots of makeup and beauty tips here with many useful articles on skin care. Also learn how to get rid of dark circles under eyes.
Tags: beauty, homemade, natural, skin care, tips-
Posted by admin on April 2nd, 2008 filed in skincare | Comment now »